What Should Basic Eye Care Involve?
Many people do not think a lot about their eyes until an issue starts to occur. Their vision starts to decline, or their eyes get red and tired. When something does go wrong, you should see an eye doctor. However, you should also aim to minimize your risk of eye problems by caring for your eyes properly. Here's what that looks like in practice.
Yearly Eye Exams
You should see an eye doctor for a full eye exam once a year. This exam includes more than just a vision test to assess whether you're able to see clearly. It also includes tests to make sure your eye pressure is normal, your optic nerve is in good shape, and your pupils adjust to light properly. These exams can ensure any problems like glaucoma or macular degeneration are detected earlier, while they are easier to manage and treat.
Computer Glasses
These days, it is more common than not for people to spend hours each day behind a computer screen. If this is your life, you need to care for your eyes by wearing computer glasses. Similar to sunglasses, these glasses are made to block certain wavelengths of light from hitting your eyes. They minimize eye strain and can prevent problems like eye dryness and itchiness. You should have computer glasses prescribed by an eye doctor to ensure a proper fit.
Sunglasses
Of course, you should also be wearing sunglasses when you go outside. The type you obtain directly from an eye doctor is the best since it's made to block 100% UV light. Cheaper sunglasses that let in some UV may not fully protect your eyes. Shielding your eyes from the sun over the years can help prevent a wide array of conditions, from cataracts to ocular melanoma.
Careful Cosmetic Use
Another important way to care for your eyes is to always throw your cosmetics away when they expire. Using old mascara, eye shadow, or eyeliner can increase your risk of eye irritation and infections. Never share eye cosmetics, either. You could get an infection from someone else.
If you follow the advice above, you will be taking better care of your eyes. Talk to your eye doctor if you'd like some more precise tips and advice. They can also give you recommendations based on the current health of your eyes, your unique needs, and any concerns you've had in the past. Contact an eye care service to learn more.
