5 Ways To Take Care Of Your Eye Health
Your eyes are one of your most valuable senses, and you need to make sure you take care of your eyes. There are lots of ways you can take care of your eyes regularly.
1. Get a Yearly Eye Exam
First, you need to get a yearly eye exam. Getting an annual eye exam is the best way to ensure that your eyes stay healthy. An eye doctor will be able to monitor the overall health of your eyes and identify any changes that may occur over time.
You should get a vision test to keep track of any changes that may arise in your vision. You will undergo tests that will help to determine the coordination level between your eyes. Your optic nerve and eye pressure should be tested every year to monitor for glaucoma. It would help if you had your eyes examined before and after dilation with both a microscopic and external eye examination.
2. Wear Sunglasses Outside
Second, it is important to protect your eyes when you are outside. You are going to want to purchase sunglasses that block UV rays as these can protect your eyesight. Excessive exposure to UV rays can contribute to eye conditions, such as pinguecula and muscular degeneration. If you wear contacts, you can also wear contacts that offer UV protection.
3. Wear Protective Glasses
Third, when you are doing something dangerous, always wear protective glasses. If you are doing something with airborne particles, such as cutting wood or cleaning something up, put on protective glasses that close around your face to keep those airborne particles out of your eyes. An airborne particle can cause some serious damage.
4. Get Help When You Experience Eye Issues
Fourth, don't ignore eye issues. If you see floaters or you experience double vision, get in to see the eye doctor right away. Let your eye doctor know what you are experiencing with your vision. When an issue develops, immediate intervention can help preserve your eyesight. Things such as hazy vision, double vision, red eyes, constant eye pain, eye swelling, and flashing of light are all conditions that require immediate intervention.
5. Be Aware of Your Family History
Finally, you need to be aware of your family's history. Things such as diabetes and high blood pressure can increase your chance of suffering from an eye disease. Let your doctor know about your family's history so they can monitor for the right conditions.
When it comes to taking care of your eyes, you need to get a yearly exam. Be aware of how your family's health history could impact your eyes and know when to get help. Always protect your eyes with protective eyewear when working with airborne particles, and wear sunglasses to protect your eyes. Contact an optometrist for more information.
