Four Tips To Fight Digital Eye Strain

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Four Tips To Fight Digital Eye Strain

11 September 2017
 Categories: , Blog

It's an eye problem that is becoming more and more of a problem every time a new smartphone is released or a new laptop. People are spending more and more of their time behind screens and not just on their leisurely time either, but also at work. Here are four tips to help you fight the digital eye strain:

  1. Recognize the Symptoms: First off, you need to be able to recognize the symptoms so you know when you need to take action to fix it. Symptoms include headaches, tearing, blurred vision, and even back pain, which is a clear indicator that you have been sitting staring at the screen for too long. Once you notice these symptoms, you can take a break to readjust before hopping back to the screen. 
  2. Use the 20-20-20 Rule: This is especially important if you work behind a screen all day at work. If you follow the 20-20-20 rule, not only will it reduce eye strain, but it can even help you become more productive. It's really simple since you don't even have to get up from your desk. Every twenty minutes, you simply look away from your screen at something that is twenty feet away for twenty seconds. You can even set reminders for yourself on your calendar or notes so that it reminds you in the corner of your screen to do this. 
  3. Invest in Computer Glasses: Yes, computer glasses exist and for good reason. Those who work behind a desk all day should definitely consider investing in them. This is because these glasses reduce any glare and increase the amount of contrast so that you are able to look at your screen for a longer period of time. 
  4. Visit an Optometrist: Everyone should visit an optometrist on a regular basis, but especially if you are putting a significant amount of strain on your eyes. Regular eye exams will help you recognize how poor your eyesight might be becoming in order to implement new tips to help you reduce the amount of strain you are putting on them. Your optometrist can even help you with getting prescription glasses specifically for looking at your computer screen or even eyedrops that can help provide relief throughout the day. 

When you consider these four tips, fighting digital eye strain is going to become possible. This way, you can continue your work behind the screens without damaging your health in a way that can seriously hinder your day-to-day living. For more information, click this link, or others like it.

About Me
contacts that don't need removed at night

I have worn contact lenses for the last twenty years and never had any problems with them. I had heard about contact lenses that could be worn for a week straight without having to remove them to sleep. This is something that really interested me because there are mornings that I just don't have the time to mess around cleaning and putting in new lenses. I liked the thought of being able to watch TV in bed without having my glasses pressing on the sides of my head. I created this blog to provide other contact lens wearers with the information that I used to decide whether or not to try these new lenses.